Breathe and Relax CD

This CD contains short Pranayama practices and Yoga Nidra which was devised by Swami Satyananda Saraswati and recorded by me.

The two practices on this 50 minute CD are preparatory techniques designed to help develop increased awareness of the breathing process.

To order your copy of this CD, please fill in the form below and I will contact you with details of how to pay.

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Jane Russell - body mind balance
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